Inscrit le: 01 Sep 2017
|Posté le: Ven 22 Sep - 15:28 (2017) Sujet du message: Do You Lift When You’re Sick?
As someone who seems to be cursed to regularly get colds and throat infections, I'm curious as to whether or not continuing to lift is counterproductive. What do you guys do? Do you take a spartan approach and just get out there anyway (what I'm doing at the moment), or take the time out to recover? What level of illness does it take to keep you out of the gym? Is there any science to back up either view?
I didn't find the right solution from the Internet.